Go Eat the Cookie (and Enjoy It)
cookies
food guilt
functional medicine
gut health
health mindset
healthy habits
intuitive eating
joy in eating
mindful eating
nervous system health
stress and health
Jun 14, 2026
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A few years ago, I was sitting with a friend who was eating a cookie. After the first bite, she immediately started criticizing herself.
"I shouldn't be eating this."
"This is so bad."
"I was doing...
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