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Go Eat the Cookie (and Enjoy It) cookies food guilt functional medicine gut health health mindset healthy habits intuitive eating joy in eating mindful eating nervous system health stress and health Jun 14, 2026

A few years ago, I was sitting with a friend who was eating a cookie. After the first bite, she immediately started criticizing herself.

"I shouldn't be eating this."

"This is so bad."

"I was doing...

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Giving Yourself Grace: The 80/20 Rule for Real Life 80/20 rule fall wellness functional medicine gut health holistic healing nervous system regulation self grace womens health Oct 02, 2025

Thereā€™s something about fall that reminds us weā€™re allowed to exhale.

The light shifts, the air cools, and suddenly, everything feels less about achieving and more about allowing. The trees let go wi...

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Beat the Bloat bloating feeling happy gut health wellness Apr 14, 2025

Bloating is one of the most common digestive complaints I hear in practice. For some, itā€™s an occasional annoyance after a big meal. But for manyā€”especially busy moms and those juggling multiple respo...

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