You Don't Need Another Wellness Trend This Summer. You Need to Come Home to Yourself.
Jul 12, 2026
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Every summer it starts again.
The supplements everyone suddenly swears by. Cold plunges. Protein goals. Morning routines. Cortisol cocktails. Red light masks. Continuous glucose monitors. Seed cyclin...
Go Eat the Cookie (and Enjoy It)
Jun 14, 2026
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A few years ago, I was sitting with a friend who was eating a cookie. After the first bite, she immediately started criticizing herself.
"I shouldn't be eating this."
"This is so bad."
"I was doing...
