Summer brings long days, warm sunshine, and plenty of opportunities for family fun. But for moms, keeping everyone healthy through travel, pool days, sports camps, and BBQs can sometimes feel overwhel...

How you start your morning sets the tone for your entire day—not just for your mind, but for your gut too. Research shows that the gut and brain are deeply connected through the gut-brain axis, which ...

Bloating is one of the most common digestive complaints I hear in practice. For some, it’s an occasional annoyance after a big meal. But for many—especially busy moms and those juggling multiple respo...

Your gut is more than just a place where food is digested—it’s the command center for your immune system, mood, hormones, and even how your brain functions. When your gut health is out of balance, it ...

As a functional medicine provider, I like to emphasize the importance of choosing foods that support the body’s natural processes. One of the most effective ways to achieve sustained energy, manage we...

As a functional medicine provider dedicated to unlocking the body's innate healing potential, one area that continuously captivates my attention is the vagus nerve.

The Vagus Nerve. So hot right now!...

Detoxing.

Definition:

Offering nutrient support to your liver to help it package up and eliminate toxins.

A liver detox is not:

A long term diet

A weight loss gimmick

A way to restrict the...

In the realm of health and wellness, embarking on a journey with a functional medicine provider is not merely a shift in medical approach; it's a commitment to change.

Full stop.

Functional medicine...