Beat the Bloat

Bloating is one of the most common digestive complaints I hear in practice. For some, it’s an occasional annoyance after a big meal. But for many—especially busy moms and those juggling multiple responsibilities—bloating can feel like a daily battle. The good news? Bloating is not something you have to “just live with.”

As a functional medicine practitioner, I look beyond quick fixes to uncover the root cause of bloating. Let’s dive into the most common triggers, and then I’ll share how you can access some guides packed with practical tips to feel lighter, more comfortable, and more like yourself again.

Common Causes of Bloating

1. Slow Gut Motility

When food doesn’t move efficiently through the digestive tract, it can ferment, leading to gas and distention. This is often linked to constipation—something I address deeply in my Constipation Course.

💡Functional Tip: Magnesium can be a game changer here. Certain forms, like magnesium citrate or oxide, gently encourage regularity while calming the nervous system.

2. Food Sensitivities

Gluten, dairy, and processed sugars are common bloating culprits. These foods can inflame the gut lining, disrupt the microbiome, and trigger gas and discomfort.

💡Functional Tip: An elimination diet is often the best way to identify which foods your body isn’t tolerating.

3. Gut Microbiome Imbalances

When “bad bugs” in your gut outnumber the good ones, bloating often follows. Stress, antibiotics, and a processed diet can all throw this balance off.

💡Functional Tip: Adding probiotics and prebiotic-rich foods like garlic, onions, and asparagus can help restore balance. If probiotics cause more bloating or discomfort, book an appointment for a deeper dive!

4. Stress + The Gut-Brain Connection

Your gut and brain talk all day long. Stress slows digestion, alters gut motility, and fuels bloating. If your gut is feeling “off,” your stress resilience usually suffers, too.

💡Functional Tip: Even 5 minutes of breathwork or journaling daily can calm your nervous system and improve gut function.

Want Deeper Relief?

If bloating and constipation are your “normal,” it’s time to dig deeper. My Constipation Course was designed to help you:

• Understand the root causes of constipation + bloating

• Learn functional testing options

• Access a step-by-step gut healing protocol

Click here to learn more about the Constipation Course 

The Bottom Line

Bloating is common, but it’s not normal. With the right support, you can reclaim your energy, improve your digestion, and feel comfortable in your body again.

Book an appointment to gather more information about your body.

🌱Book your 1:1 session